What tea is good for weight loss?
The World of Tea is wide and exquisite. There are many flavors and infusions that tea lovers will find in every corner of the world. A few tea flavors and compositions may stay special and unique due to their taste, aromas, and health benefits. Tea consumption also varies from person to person based on their need. While some enjoy Tea as a beverage with divine and ambrosial tastes, some prefer and seek particular variants with unique health benefits.
One of the health benefits of Tea that so many consumers chase after is its capability to aid in weight loss. However, the extent to which Tea can aid in weight loss may differ from one type to another. There are a few good teas for weight loss, and some of them are more convenient to obtain than others. A few good teas for weight loss are Green Tea, Puerh Tea, Black Tea, Oolong Tea, and Herbal Tea.
Green Tea contains a myriad of nutritional essences that accelerates the weight loss of a consumer. Green Tea is high in catechins that are famous for creating antioxidants that boost metabolism and hastens fat burning. Numerous studies have proven that Green Tea is a brilliant organic stimulant that aids weight loss.
Puerh Tea is a fermented Chinese Black Tea. Even though many studies have been conducted to examine the efficiency of Puerh Tea in aiding weight loss, as the majority has used extract as the stimulant, further research must be undertaken to understand the benefits of Puerh Tea.
Apart from the above, Black Tea, Oolong Tea, and Herbal Tea also contain elements renowned for helping weight loss. There have been studies conducted on the capabilities of Black Tea and its antioxidants to enhance weight loss. Likewise, research has been carried out on the rest as well. But the various variables tested have shown somewhat less strong results to come to a definite outcome of how impactful these tea types are.
Thus, Green Tea remains the unofficial king of the tea world, acting as the best Tea for weight loss. It is an outcome of the antioxidants in the Green Tea concoction.