When it comes to almost anything, there are two types of people in the world, and they are divided based on their personal preferences. The exact theory applies to coffee drinkers and tea consumers as well.

The debate between these two segments has gained so much popularity that there has been a myriad of studies conducted to examine and document the benefits and the drawbacks of tea and coffee. While there are considerable pros and cons for both beverages, some studies have deduced that tea is much better for the body when consumed in moderation.

 Eliminates free radicals

Free radicals are compounds that cause a list of diseases and conditions, such as cardiovascular problems, rapid aging, and damage to the cellular processes in the body. The antioxidants in black tea eliminates free radicals. That elimination pauses the decline of health and wellbeing. The significant amounts of antioxidants in tea that are not found in coffee make tea a better and healthier drink.

 Improves heart health

It has been deduced that consumers of tea are less prone to suffering from heart problems. Tea assists in reducing blood pressure. The compounds in tea reduces the inflammation in blood vessels. The anti-inflammatory properties of tea reduces the risk of clogged arteries which consequently may help against heart attacks.

 Boosts immune system

Tea has a myriad of amazing characteristics that produce vitamins and minerals. Consumers of tea may benefit from these properties, which will consequently improve their overall immunity. 

A warm cup of black tea is also famous as a remedy for colds and flu. The age-old remedy is no mistake since tea produces several elements that help increase the reproduction of white blood cells, which are vital to mitigate bacteria and viruses in the human system. 

Tea also contains anti-inflammatory characteristics that may assist with sore throats.

In conclusion, the studies conducted have not obtained a complete outcome as to which beverage is more beneficial or gives the least amount of side effects. However, the calming nature and the presence of numerous natural compounds that aid the process of building a stronger immunity system, among other advantages, have provided tea a unique proposition. 

Those looking for the best quality tea that contains all these health benefits as well as ambrosial tastes must indulge in a cup of the best black tea in Sri Lanka. Shop for the best quality loose leaf tea in Sri Lanka and feel the excellence of quality and high standards.